Four Little Changes

The first time Josh used the juicer. 12/26/13

The first time Josh used the juicer. 12/26/13

Since my last two posts were about food, I thought I’d keep up the trend for one more post to tell you about some major food-related changes that have taken place at our house. These have probably been brewing in the background for quite some time, as Josh and I love to watch food/nutrition documentaries, but November and December collided together in the perfect storm to effect real change in our household. I’ll spare you the details, but Josh has really spearheaded this change within our family. He has struggled with some health issues since college, and, after a trip to the emergency room, followed by a recommended physical, he decided that it was really time for things to change.

To gear up for our big change, we revisited some of our favorite documentaries. (My favorites are Food Matters and Fat, Sick, and Nearly Dead.) Next, we looked at the recommendations offered by Josh’s doctor, did a some internet research and discussed our nutritional goals for our family. We were able to come up with some new nutritional guidelines for our family pretty quickly. It was a smooth process because we found ourselves agreeing on what was important and what stood out to us the most. We’ve been implementing and tweaking our new guidelines over the last couple of months, and here is where we’ve landed. We’re both pretty pleased with what we’re currently doing, but that’s not to say our nutritional habits won’t continue to evolve and mature.

  1. We’ve started juicing. We were really lucky to be able to “purchase” an amazing juicer for free through the “perk points” program at my husband’s company. Basically, he earns points for meeting various goals at work, and we get to “spend” the points on awesome stuff. Without the upfront cost of investing in a juicer, we were able to implement this immediately. We aren’t juicing as a cleanse or a meal replacement, rather as a means of acquiring much needed nutrients. Every morning before work Josh makes a green juice. He consumes a full juice, usually around 30 ounces, but he makes me a slightly smaller juice, around 20 ounces or so. Most mornings, it’s Joe Cross’ Mean Green juice, but other mornings, we just juice whatever fruits and veggies we have lying around. Sometimes we get creative, and sometimes we find inspiration on juicerecipes.com. Some days we juice more than once, but we always do it in the mornings.
  2.  We’ve eliminated most grains from our diet. For us, this means no bread, pasta, or rice. In the interest of full discloser, I’ll admit that I still have a canister of white flour on my counter, although it only gets used for thickening soups and whatnot. We also chose not to eliminate oatmeal or granola. That being said, we’ve cut out a huge chunk of the grains we were consuming. It’s taken a bit of effort on my part to adjust to this, as we relied very heavily on grains at meal time. Nearly every lunch and dinner contained rice or pasta and often bread too. Breakfast was very bread heavy: muffins, biscuits, pancakes, etc. Learning how to cook without such a heavy reliance on those grains has been a bit tricky for me, but I’m finally getting the hang of it.
  3. We’ve eliminated all processed food. I’ve been working on this one for a while now. I had already implemented a “5 ingredient rule.” That being, if the label had more than 5 ingredients, it was too processed and we wouldn’t buy it. There were also a few no-no ingredients that automatically disqualified a food, such as high fructose corn syrup or chemical sweeteners. However, I often let this rule slide when it was convenient for me. For example, we still leaned heavily on frozen waffles, breakfast cereals, and frozen pizzas. Convenience was often a trump card here. Now the trump card has been thrown out the window. We’re not eating any processed food. When we go to the grocery store, we only shop on the perimeter of the store. Pretty much everything down the aisles is off limits.
  4. No fast food. This is another one that has been slowly evolving. We had already eliminated most fast food chains, but there were a couple (okay, one in particular) that I truly loved and wouldn’t cut out. I rationalized that their ingredients were much more legit than other places, but, after reading their actual ingredient lists, I realized I was so very wrong. The chicken may actually be real chicken, but it’s so chemical laden that it doesn’t really matter. Anyway, we were eating at my beloved fast food establishment at least once a week, but no more. It has finally been banned for good, along with all other fast food places.
2014-01-24 12.41.26

This is what the kids chose for lunch one day recently. SO much better than frozen pizza!

These four little changes have made a huge impact on our health in the very short time we’ve been faithful to them. Josh has lost 30 lbs, is sleeping better at night (probably because he’s no longer snoring), and has more energy than I’ve seen him have in years. We’re very much looking forward to his next doctor appointment to see what his blood work has to say about all of this.

I haven’t lost any weight (which was never my goal. I’m not trying to diet, just get healthy.) but I also haven’t gained any weight since the end of November. Considering I’m in my third trimester, that’s rather remarkable. At this point, I should be gaining weight, and somewhat rapidly. The baby is measuring great and is strong and healthy. This means that the reason my weight isn’t changing is because I’m loosing fat on my body while my baby continues to grow and be nourished. This is the only conclusion that makes sense to me, since I no longer have those pesky love handles that make it so difficult to look good in anything, pregnant or not. Also, people who see me all the time keep telling me that I’m “glowing.” I know this is something people supposedly say to pregnant women, but this is my 5th pregnancy, and no one has ever told me that I’m “glowing” before. All I can figure is the increased nutrients I’m consuming must be having a positive effect on my skin and complexion. I also feel better than I’ve ever felt this far along in a pregnancy. While I am obviously tired and achy, it is much less pronounced than it has ever been before.

Just to be clear, neither of us are “dieting” or restricting our food intake in any way. We both eat whenever we are hungry and we consume all we desire to fill ourselves up. The only restrictions we have imposed are the 4 little rules above. Despite that, we both feel great and are loosing weight in the process. Imagine what will happen with a little exercise or strength training added!

We are both so very pleased with the results of these changes that these guidelines have truly become lifestyle changes, despite the short time we’ve been following them. There is no reason that we would ever go back to the stuff that we were consuming before. If anything, we may continue to evolve and mature to eliminate even more (such as the oats and granola, or maybe even some dairy!) as we fall more in love with the benefits of living in a properly nourished body.

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6 thoughts on “Four Little Changes

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