R,S,T – Remember [to] Say Thanks

For the month of April I’m blogging alphabetically about quick, easy, and practical ways to relieve stress. To see the other posts in this series, click here.

2014-08-24 11.00.39Everyone knows that it’s well-mannered to say, “Thank you.” when someone is kind or helpful. I do really well at thanking most people in my life, but I don’t do such a good job with my husband. I’ve been purposing to thank him more often for all of the wonderful things he does for me and for our family.

As I’ve been saying thank you more (although still not enough) I’ve discovered something interesting. Saying thank you often makes me feel really good.

I’m always appreciative of what my husband does for me, but, when I thank him out loud, something happens. First of all, I can see he really appreciates that I took the time to acknowledge his effort, and that alone is enough reason to do it, but something happens to me. It makes me feel happier and closer to him. Somehow, thanking him out loud makes me feel more connected to him.

You know what happens when I feel connected to my husband? My stress levels go down. The more connected I feel, the more supported I feel. The more supported I feel, the less stressed I feel.

The fact is, my husband always has my back, but, when I take the time to thank him out loud, I can feel that more. It’s amazing that the small effort involved in saying thanks makes me feel better, and it makes him feel more appreciated. I never realized the power of those two little words until recently. I’m so glad I did. I’m going to keep working to make those two words a very regular part of my vocabulary.

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